🥋 Core Training Programs

• Regular Training Classes
  Regular sessions focusing on Taekwondo, Shaolin Kung-Fa, Hatha Yoga, and Zen meditation.

• Weekend Classes
  Longer-format classes for working professionals and students.

• Self-Defense Workshops
  Practical techniques for real-world scenarios—bone locking, vital points, street fight rules.

🧘‍♂️ Specialized Programs

• Zen Mindfulness & Meditation Sessions
  Guided meditations rooted in Chan Buddhism to cultivate inner calm and focus.

• Hatha Yoga for Martial Artists
  Flexibility, breath control, and strength-building tailored for fighters.

• Yi Jin Jing Practice
  Muscle-tendon transformation exercises from Shaolin tradition.

🧒 Youth & Family Programs

• Kids Martial Arts Classes
  Discipline, focus, and self-confidence for ages 6–14.

• Parent-Child Martial Arts Sessions
  Bonding through movement and shared learning.

🧠 Mind-Body Integration

• Martial Philosophy & History Talks
  Sessions on Bodhidharma, Zen, and the roots of Shaolin Kung-Fa.

• Martial Arts Psychology & Strategy
  Understanding mindset, reaction, and tactical thinking.

🏕️ Camps & Retreats

• Seasonal Training Camps
  Multi-day immersive experiences at Shaolin Hermitage or partner locations.

• Hatha Yoga, Zen & Martial Arts Retreats
  A blend of spiritual practice and physical training in nature.

• High-Altitude Himalayan Training
  Train where the air is thin and the spirit is strong.